Stopwatch LED Display for Sports Applications


Meditation Technique

It is ideal to meditate in a quiet place, for instance early morning between 5am to 8am.

Before starting meditation, do some stretching , like seated toe touch stretch for 5 minutes.

Find a calm place to meditate. Keep your eyes closed and spine straight.

Gyan mudra is the prime mudra in hand mudras. Focus on your breathing, such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.

Become aware of sounds, sensations, and your ideas.

Be aware of each thought or sensation without judging it good or bad.

If you are obsessing, admit it to yourself. Stop feeding it. Distract yourself from your obsessive thoughts, just observe &
let them go without judging it good or bad. Don't react to negative thoughts,
resist them, just watch them and let them go.

Keep reminding yourself that these thoughts are unwanted, that they do not represent reality
and are just illusion.

You are not your thoughts. You don't need to try so hard to control your thoughts and feelings; you need to accept them and come into the present so you can control what you do.

If your mind starts to race, don't react, return your focus to your breathing.

Do this practice 20 minutes a day. Practice Makes Perfect.

Slowly you can develop positive thinking in life with this practice.

Keep a diary. Keeping a meditation journal can help to keep the awareness that was gained from meditating.


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