Meditation Technique
It is ideal to meditate in a quiet place, for instance early morning
between 5am to 8am.
Before starting meditation, do some stretching , like
seated toe touch stretch for 5 minutes.
Find a calm place to meditate. Keep your eyes closed and spine straight.
Gyan mudra is the prime mudra in hand mudras. Focus on your breathing, such as the
sensations of air flowing into your nostrils and out of your mouth, or
your belly rising and falling as you inhale and exhale.
Become aware of sounds, sensations, and your ideas.
Be aware of each thought or sensation without judging it good or bad.
If you are obsessing, admit it to yourself. Stop feeding it.
Distract
yourself from your obsessive thoughts, just observe &
let them go without judging it good or bad. Don't react to negative
thoughts, resist them,
just watch them and let them go.
Keep reminding yourself that these thoughts are unwanted, that they do
not represent reality
and are just illusion.
You are not your thoughts. You don't need to try so hard to control your
thoughts and feelings; you need to accept them and come into the present
so you can control what you do.
If your mind starts to race, don't react, return your focus to your
breathing.
Do this practice 20 minutes a day. Practice Makes Perfect.
Slowly you can develop positive thinking in life with this practice.
Keep a diary. Keeping a meditation journal can help to keep the
awareness that was gained from meditating.
Useful Health links
Rise and shine: why getting up at 5am will make you happy
Benefits of the Lotus Pose (Padmasana)
Keeps the spine straight. Helps develop
good posture
Combine the Principles of Tai Chi with Swimming Better
www.natural-swimmer.com/tai-chi-with-swimming.html
Anulom-Vilom Pranayama {Steps And Benefits} - Sarvyoga
Anulom vilom pranayama is the base of
yoga, we should do pranayam 15 min . Inhale slowlythrough the left
nostril, inhale the oxygen as much as you can.
What Are the Benefits of Doing Crunches?
healthyliving.azcentral.com/benefits-doing-crunches-7472.html
What Is the
Planking Exercise?
The
plank, or planking, is an exercise that involves your core muscles,
improving your strength, balance and endurance.
Bhramari Pranayama | Bee Breathing Technique.
Bhramari
pranayama is very effective in instantly calming your mind down. It is
one of the best breathing exercises to release the mind of agitation,
frustration
http://www.ent.gr/content/83/vertigo-dizziness-/eng
Vertigo exercises
The Breath of Life: The Practice of Breath Meditation
Meditation is
the process of re-centering our .. watching the ingoing breath arriving
there and the outgoing breath departing there.
http://www.yogawiz.com/pranayama/kapalbhati.html
Kapalbhati Pranayama
5 Easy Mindfulness Exercises for Driving Anxiety - Driving Peace
www.drivingpeace.com/easy-mindfulness-exercises/
Anxieties.com | Practice 7: Directly Face the Situations You Avoid
www.anxieties.com/105/self-help-practice-7-directly-face-the-situations-you-avoid
www.realsimple.com/health/fitness-exercise/benefits-walking
The Benefits of
Walking
| Real Simple
www.calmdownmind.com/be-emptied-of-negativity/
When you let go of “distracting”
yourself when negativity arises in you, and allow yourself to just stay
as relaxed consciousness
http://kanakayoga.blogspot.in/2011/07/shanmuki-mudra.html
yoga shanmukhi mudra
20 years of OCD cured in 2 days! | Happy Guide
I started the attention (distraction method) and my OCD is fading
away.
www.wonderslist.com/10-benefits-of-laughter/
www.eternalweight.com/the-many-benefits-of-prayer
www.drfamilycare.com/divya-medha-vati
www.angriesout.com/grown22.htm
https://wizdompath.wordpress.com/2008/03/05/an-old-cherokee-tale-of-two-wolves/
The Evil wolf or the Good Wolf is fed daily by the
choices we make
http://believeperform.com/performance/stress-and-the-glass-of-water/
Stress and the glass of water
5 Benefits of Dumbbell Training
https://www.acefitness.org/blog/5675/5-benefits-of-dumbbell-training
Why Is it Healthy to Drink Hot Water? | LIVESTRONG.COM
www.livestrong.com/article/421331-why-is-it-healthy-to-drink-hot-water/
The regular drinking of hot water
can provide many health benefits, including improved digestive health
and weight loss.
altmedicine.about.com/b/2012/06/20/enhancing-health-with-music-therapy.htm
Recovery from Doubt: Experiencing God
https://www.therecoveryvillage.com/resources/fitness-and-nutrition/
www.nacr.org/wordpress/41/recovery-from-doubt-experiencing-god
https://thiswayup.org.au/how-do-you-feel/obsessed-and-compulsive/
Remember that when you have OCD, the doubts get
stronger the more you give in to them, and weaker the more you resist
them. |
